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如何練 Animal Flow? 2020

Animal Flow真的很好玩，我身先士卒，讓Stanley @mcstanleyfitness 教我4個基本的動作，但我都做到一仆一碌！ Animal Flow真是一個非常好的方法去訓練Core...

2020-04-15 12:55:04 有 2,172 人看過 有 40 人說讚

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甚麼是Animal Flow？ 2020

如果你想訓練Core之餘，又想加強關節靈活性，以及訓練手腳協調，亦很怕悶，Animal Flow可以一次過滿足你三個願望！ 我們邀請了Animal Flow教練Stanley @mcstanleyf...

2020-04-14 18:16:27 有 7,177 人看過 有 87 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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跑手的在家重量訓練 2020

在家訓練 #7: 主要訓練臀部、大腿後方肌肉及Core。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-mind Con...

2020-04-10 13:04:11 有 561 人看過 有 8 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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長跑需要重量訓練嗎？2020

自從渣打馬拉松的興起，本地的長跑氣氛一直有增無減，但因長跑而引起的受傷及痛症亦越來越多。 除了改善跑步技術，將重量訓練帶入你的跑步訓練計劃是減低受傷機會的主要方法。 無論你是剛開始接跑步，還是已經...

2020-04-09 09:50:21 有 2,578 人看過 有 22 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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在家訓練：肩/背/下肢/脊椎 2020

在家訓練 #6: 主要訓練脊椎、肩部、背部及下肢。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-mind Connec...

2020-04-06 08:21:46 有 383 人看過 有 10 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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在家訓練：Mobility 關節靈活度訓練 2020

在家訓練 #5: 闗節靈活度 (臀部) 訓練要點： 1, 要避開刺痛，不能勉強 2, Core發力，保持穩定 3, 保持呼吸，切勿閉氣 4, 動作要慢，盡量將Range Of Motion推到最大 ...

2020-04-04 14:30:42 有 509 人看過 有 11 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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在家訓練：臀部/大腿/腹肌 2020

在家訓練 #4: 主要訓練臀部、大腿、腹肌。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-mind Connectio...

2020-04-03 07:41:25 有 1,025 人看過 有 13 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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在家訓練：胸肌/肩部/三頭肌 2020

在家訓練 #3: Push Day—主要訓練胸肌、肩部、三頭肌。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-mind...

2020-04-02 13:57:19 有 782 人看過 有 17 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

在家訓練：背闊肌/斜方肌/二頭肌 2020

在家訓練 #2: Pull Day—主要訓練背闊肌、中斜方肌、二頭肌。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-m...

2020-04-01 16:17:00 有 901 人看過 有 7 人說讚

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Function: _error_handler

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Function: require_once

在家訓練：Mobility Training CARs 晨早恒常訓練

如果你有關節肌肉痛症，又或者想透過提升關節活動幅度去加強運動能力，Mobility Training是你生活中不可或缺的一環！ 我邀請了我的學生Kris，和我一起拍攝這段關於CARs (Contro...

2020-03-31 18:11:20 有 862 人看過 有 24 人說讚